Episode 244: Melanie Dale

 

 

I am so happy to welcome my good friend, Melanie Dale, back to the show. If you have been listening to the show for awhile, then you know that back in 2017-2018, Melanie and I did an episode together every month. It is always fun to have friends on the show. In case you don’t know Melanie, she is an author, speaker and podcaster who lives outside of Atlanta. She and her husband are raising 3 kids from 3 continents.

And today, she joins me to talk about her new book Calm the Heck Down: How to Let Go and Lighten Up About Parenting. In this episode, we talk about a few things in regards to parenting that we need to calm down about. I go first and share something that I need to calm down about. We could have easily talked about every single topic in Melanie’s book but instead we narrowed it down to a few things we need to calm down about: school, sex, work.

 
Melanie Dale Calm Down.png
 

Freebies:

NEW:

  • Patreon for Surviving Sarah - this is a great way to financially support the show and in return you will receive some amazing bonus content

Links mentioned:

Survival Kit:

  • Epson Salt Baths

  • Flu Shots

Takeaways:

  • There is no shortage of things that raise our blood pressure in regards to parenting. And in this day and age, it feels like everything holds the same value of importance—everything is a make it or break it moment in parenting. That’s why I appreciate Melanie stepping into this space to help us see where we can relieve the pressure.

  • That’s actually how we lighten up about parenting. We have to look at the unique individual that we are parenting and see what they need and what we need.

Discussion Questions:

  • What is one thing that you feel like you need to calm down about when it comes to parenting?

  • Why do you think you get stressed or afraid with that topic?

  • What is one thing you can do this week based on this conversation?

(Amazon affiliate links used when possible--purchasing through these links is an easy way to support the show. Or shop using www.SurvivingSarah.com/amazon and a portion of the what you buy will go back to the show.)

Connect with Melanie:  Website // Instagram // Podcast // twitter // Facebook

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation on Instagram or Twitter.

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

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Podcast, Work, Relationships, Parentingsarah bragg