Episode 170: Sarah Bragg

 

 


Today, I want to have a conversation with you about health. I’m not sure that I’ve shared on the show my own health journey. In fact, did you know that I wrote a book all about it that was published when I was in my twenties? It was written for teenage girls and called Body. Beauty. Boys. The Truth About Girls and How We See Ourselves. 

That book chronicled my journey through eating disorders and body obsession and the truths that finally helped me see myself clearly. The girl who wrote that book as a 25-year-old had yet to experience turning 30 and yet to experience having babies and yet to experience turning 40. And I’m talking you today and I have yet to experience what turning 50 or 60 is like but I do know that there are some principles that we can adopt now that is beneficial no matter what age we are. There are principles that will help you to have a better perspective on yourself and your health. So this episode contains 3 things that I’d tell my younger self about health and body image.

 
Sarah Bragg Health.png
 

Freebies:

Links mentioned:

Small Group Questions:

  • Have you ever experienced a sense of shame about your body? What triggered that?

  • What has your relationship with health and body image been like?

  • If you could go back and tell your younger self about health and body image, what would you say?

  • Where do you believe your value comes from?

  • What can you do to change the voice in your head from a critical voice to a kind voice?

  • What does moderation look like for you?

  • In what ways do you tend to rob your own joy and clarity about yourself?

  • What is one thing you can stop doing or start doing to see your value, show kindness to yourself or to adopt some healthy habits?

(Amazon affiliate links used when possible--purchasing through these links is an easy way to support the show. Or shop using www.SurvivingSarah.com/amazon and a portion of the what you buy will go back to the show.)

Connect with Sarah:  Instagram // twitter // Facebook // Pinterest // YouTube

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation on Instagram or Twitter.

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

A new episode every Tuesday... just subscribe.

Subscribe for free on iTunes or Stitcher or your favorite podcast app so that you don't miss out on great conversations with women just like you. Women who are surviving and thriving. You don't have to do life alone. Be inspired, encouraged and entertained by women like Sandra Stanley, Shannan Martin, Jen Hatmaker, Jamie B. Golden, Mo Isom, Annie F. Downs, Joni Lay from Lay Baby Lay, Ellie Holcomb, Kay Warren, Suzanne Stabile and many more.

Did you enjoy today's conversation? Rate the podcast.

My goal each week is to encourage you to survive in this very thing called life. If you were encouraged or inspired or entertained, head over to iTunes and leave a brief review with a 5 star rating.

Here is a recent one from "TN Vol". She said, “I’m a mom of teenagers and I love this podcast! Sarah does such an amazing job of bringing some very insightful people to the table for a chat. I have broadened by reading based on the people she has on the show. I have also gained resources to share with friends. Give her a listen! You will not regret it!!”

Your review will help get the podcast in front of new listeners who are just like you looking to know that they aren't alone in life. Thank you for being awesome!