Episode 249: Sarah Bragg

 

 

I look back on this month and while I’m surprised that we are at the end, I also feel like we’ve lived a lot. But that doesn’t mean that I’m not excited for what this new year could hold. I’ve been on record saying that I love the start of the new year. There is something hopeful and fresh about it. I tend to find myself ending a year completely ready for a reboot. And this year is no different.

Can I let you in on a secret?

While I love the start of a new year, I’m not great at goals and resolutions. Maybe I just like the theoretical reset button that gets pushed in January. But I’m actually not one to really set goals and resolutions.

In this episode, I share what’s been helping me create the life I want to live in a way that doesn’t result in feeling judgmental towards myself.

 
Sarah Bragg Jan 21.png
 

Freebies:

Takeaways:

Links Mentioned:

Takeaways:

  • “Eighty percent of success is showing up.” - Woody Allen

  • The all of nothing mentality of reaching goals left me feeling judgmental towards myself.

  • Framing the life I want to live in a more or less list has helped me be less judgmental towards myself.

Discussion Questions:

  • Are you a resolution/goal setting person?

  • What keeps you from setting goals?

  • What keeps you from keeping up with your resolutions?

  • What do you want more of this year?

  • What do you want less of this year?

  • What can you do to help create that kind of life?

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