Episode 226: Heather Brown

 

 

I’m happy to welcome Heather Brown to the table. Heather is the creator and editor of the online community, My Life Well Loved. She has a passion to empower women, inspire confidence, and elevate living a life well loved. Her website is a destination for fitness, fashion, mom hacks, and wellness tips. And in this episode, not only do we talk about finding normal in the middle of quarantine but we spend some time focusing on tips for health during this season. Heather shares some tips to stay physically and mentally healthy during this time. 

 
Heather Brown.png
 

Freebies:

NEW:

  • Patreon for Surviving Sarah - this is a great way to financially support the show and in return you will receive some amazing bonus content

Links mentioned:

Survival Kit:

  • Finding new things to learn

  • Liquid collagen

Takeaways:

  • We need to have a realistic approach to health in this season.

  • Life is more about progress over perfection. She gave us permission to lean into this hard and weird season to figure out what health looks like. She also gave us permission to do what our bodies, hearts and minds need. 

Discussion Questions:

  • What do you feel like you can do physically to be healthier in this season?

  • Are there any healthy habits that you’ve developed during quarantine? What about unhealthy habits?

  • What has helped your mental health during this time?

  • What has helped your emotional health during this time?

  • What has helped your physical health?

  • What is one thing you can do this week?

(Amazon affiliate links used when possible--purchasing through these links is an easy way to support the show. Or shop using www.SurvivingSarah.com/amazon and a portion of the what you buy will go back to the show.)

Connect with Heather:  Website // Facebook // Instagram

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation on Instagram or Twitter.

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

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Podcast, Lifestyle, self-caresarah bragg